CBT, or Mental Behavioral Counseling, represents a effective approach in psychology that focuses on the interconnectedness of your beliefs, sensations, and responses. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your internal state. This healing system promotes you to recogn

Our minds are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and irrational thought patterns known as cognitive errors. These deficiencies in thinking can influence our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, overgene